Monday, August 25, 2014

Very thankful

Tonight, as I prepare to go to bed, I'm reminded of just how lucky I am and how much I have to be thankful for.

I'm thankful that my mom is now able to help out with the kids and is helping me save a little bit by watching the kids for the 2 weeks between camp and school.

I'm thankful for the precious few years I had with Zayde. I wish I had seen him mor and gotten to know him better, but I'm thankful for the time I did have with him and thankful he got to meet my children.

I'm thankful for all the extended family I have - even (and especially) the ones that no longer have any blood/marriage ties to me.  I thoroughly enjoy every minute I get to hang and/or chat with them and I'm glad I can introduce Sara and Nathaniel to all of their family.

I'm thankful for Charger and his (annoying) habit of barking at anyone who comes close to the home. Thanks to Chargers barking, the person who attempted to break into my house was unsuccessful!  Now charger will always be allowed to stay out of his crate at night :)

I'm thankful for all of my friends and family and the great support system I have built around me!


Saturday, August 9, 2014

Yup - I'm going there...vaccinations


There was a post today on one of the moms of multiples pages I follow that asked about people getting the dtap vaccine (pertussis/whooping cough) because her doctor was recommending it.  Normally I stay away from these kinds of posts because I don't feel like getting into the debate with someone who doesn't agree with vaccinations because I know nothing good will come out of the debate.  For some reason today I decided to comment, and was actually shocked and happy to see that there were tons of likes to my comment with no one trying to argue. Now I'm testing my luck and blogging about it because I can't get it out of my head!


I personally have always believed in vaccinations, which is somewhat ironic because I've never gotten the flu vaccine for myself - which I may have possibly changed my own mind today while thinking this all through.

Here is the jist of vaccines - there are diseases out there that have had major outbreaks and caused hundreds of thousands of deaths, and with the development of medicine and technology, there are researchers who were able to come up with ways to "cure" the diseases.  Now people who live in vaccinated areas and countries almost never hear about those diseases.

That is until some physician skewed statistics (and later admitted it people!) to say that vaccines were the cause of autism, and now people are blaming vaccines for anything a child starts to show signs of after going through their childhood vaccinations.  The result is that these diseases that haven't been seen in vaccinated areas and countries are now making a comeback and causing children to become deathly ill because their parents didn't want to vaccinate.

I feel strongly that everyone who can be vaccinated should be vaccinated. Yes, there are side effects, but the side effects of the disease are MUCH worse - such as DEATH - than the POSSIBLE side effects of the vaccine. Further, the point of vaccinating isn't just to protect yourself, its also to protect all the people who can't be vaccinated, such as infants that are too young or people with allergies such as eggs. So when a family decides they don't need the dtap vaccine because they never get sick, they are putting all the infants they come in contact with at risk, as infants lungs cannot handle whooping cough and don't show the signs as clearly as adults.

According to the CDC, "During 2012, 48,277 cases of pertussis were reported to CDC, including 20 pertussis-related deaths. The majority of deaths occurred among infants younger than 3 months of age. The incidence rate of pertussis among infants exceeded that of all other age groups. The second highest rates of disease were observed in children 7 through 10 years old. Rates increased in adolescents 13 and 14 years of age." For further stats, go here.

With that being said, pretty much everyone reading this lives in the United States or another country where you have the right to make your own health choices and therefore vaccines can't be forced on anyone, which is where my comment on the facebook post comes into play.   I said:

"Yes, I got the shot. Everyone can make their own decisions but in all honesty, the only reason a lot of these issues exist is because people don't vaccinate. We all eat foods that are worse for us with no benefits with very little issue, yet we have issues with vaccinations that have less side effects and more benefits than the chemically processed food we eat?"

So if you eat anything that's processed or use the microwave to heat any of your food, especially in plastic, I'm certain you are ingesting things that will have worse side effects over the long term.

Now don't get me wrong, I use the microwave ALL THE TIME, and my kids and I definitely eat processed foods. Over the last year, my eyes have opened to this a lot more, and I try to limit it as much as possible and there are certain things I try to avoid such as high fructose corn syrup and food dye, but I don't always do it, and sometimes I eat things that I know are horrible for me.

What I'm not saying in this post is that everyone should eat the way our grandparents did (because the microwaves and processed foods didn't exist then). I'm just using our other bad habits as an example of something we continue to do because its cheaper and easier on us, even though its worse for us.

So, bottom line is that if you feel the need to ignore and dispute any vaccination, then I at least hope you are living a "granola" lifetyle and doing that with everything you come in contact with.

Okay - rant over. If you don't agree with this, don't bother trying to engage in a debate, I will ignore you and depending on the comment I might just delete it - because just like you have the right to not vaccinate, I have the right to delete comments on my blog and facebook page :)

Monday, August 4, 2014

Listen to your body

Even though I have become much more fit, I'm still not exactly where I want to be, I will always have goals to reach. My goals are not necessarily weight loss anymore as much as toning up, staying fit and eating healthy (the majority of the time).

With all of those goals though, I'm constantly reminded to listen to my body.  I decided that yesterday, since I had the majority of hue he day to myself, that I was going to get in a nice long walk.  A long walk to the majority of people is not a long walk to me - I've trained for and walked half-marathons, marathons, and the 3-day (a 60 mile event).  That means I've walked over 20 miles more times than I have fingers to count (albeit just slightly more) and I've walked double digit miles way more than I can imagine. So when I decided I was going to go for a long walk, I set my sights on 10 miles.

Sunday morning I woke up a little late, but after I got the kids out the door, I decided to do my PiYo exercise for the day (plus the one I missed on Saturday). By the time I had finished, the morning rain had died down and I got ready to go out with my dog.  Before leaving, I trimmed my goals down to  a 10k because I had a lot I wanted to get done for the day and I wasn't up for taking 2.5-3 hours out of my day.

 Ow my walking route for the day was a couple loops, this way if Charger needed to stop I could drop him off at home, so we were going around the first long loop and we were about 1/2 of the the way through and I was feeling great!  My times were much better than I expected since I haven't done serious walking since I did my last even in April 2013.  My goal is always a 15 minute mile, but usually I'm at about a 16.5 min mile when I'm not in training.  I got out and my first mile was a 15.5 min/mile, I figurd it would slow down, but the second was just 10 seconds slower and the third was 20 seconds shorter, so I never lost my stride.  I was confident I'd complete the 10k no problem.  Then I went a bit further, getting about 2/3 of th way through and my knee started to bother me.  It's pain I've had and I'm quite used to, so I decided I'd walk through it.  And then as we hit the 4 mile mark, charger started to really slow down (I later realized I was actually speeding up and he just couldn't keep up).

That's about when it started to hit me.  Why power through the walk and risk injury to my knee just to complete a 10k? Just to say I did it?  I'm really getting into health and fitness and being a coach, what yep of example am I setting by pushing through no matter the cost? And so, I decided that I was going to finish out that loop and call it a day.

So remember, push yourself to stay fit and push yourself to eat healthy, but know what your limits are for that day and listen to what your body is telling you.  Set goals and work towards them, but don't expect to reach them in the first day, it takes training and dedication. And when you hit your goals, don't stop there.  Your body wants more and you should listen to it.